Sharing What’s Inspired Me!

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Intuitive Living

What inspires me to blog is a desire to express myself and share with others what I’ve learnt and am learning. It’s also a desire to assist and support others. The sharing of information, experiences and ideas connects us.

Often I think I need to know exactly what I’m going to say before I write. This has been stopping me from blogging for the past few months. Now I know what I want to write about, but I don’t know what I want to say, so I’m letting my pen and the excellent books I’ve read lately do the talking. They’re:

Embracing the Warrior, An Essential Guide for Women by Dr Karen Coates and Vincent Perry;

Beat Cancer, The 10-step plan to help you overcome and prevent cancer (also subtitled How to Regain Control of Your Health and Your Llife) written by leading cancer experts, Prof. Mustafa Djamgoz…

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Sharing What’s Inspired Me!

Image

What inspires me to blog is a desire to express myself and share with others what I’ve learnt and am learning. It’s also a desire to assist and support others. The sharing of information, experiences and ideas connects us.

Often I think I need to know exactly what I’m going to say before I write. This has been stopping me from blogging for the past few months. Now I know what I want to write about, but I don’t know what I want to say, so I’m letting my pen and the excellent books I’ve read lately do the talking. They’re:

Embracing the Warrior, An Essential Guide for Women by Dr Karen Coates and Vincent Perry;

Beat Cancer, The 10-step plan to help you overcome and prevent cancer (also subtitled How to Regain Control of Your Health and Your Llife) written by leading cancer experts, Prof. Mustafa Djamgoz and Prof. Jane Plant; and

Feminine Lost, Why Most Women are Male by Jennifer Granger, an intuitive transformational coach and author.

All of the books are about getting to know – with different approaches – what makes us well, whole and fulfilled human beings.

I met Karen Coates at Gwingana Lifestyle Retreat earlier this year at a Women’s Discovery programme, which I did with my cousin, who has also had breast cancer. I was inspired by Karen and concerned by what she had to say about how the amount of stress we experience daily and weekly over an extended period, without relief or release, can build the levels of cortisol and adrenalin to a point where we can become sick. What we eat each day and the products we use on our bodies, our clothes and in our homes can also affect our health.

embracingthewarrior1Embracing the Warrior gives a simple and exact instruction on managing the health challenges of the modern world… without resorting to pharmaceutical drugs. Part of the book concentrates on some of the major health issues confronting people today: dealing with stress, managing and preventing osteoporosis, understanding depression and lowering cholesterol. The chapter, Pharmaceutical Dominoes – The Compounding Effect of Drugs, is particularly enlightening. Karen also talks about ‘gut’ health and how important this is to remaining well.

Beat CancerBeat Cancer provides guidance to help you beat cancer. The authors cutting-edge plan covers every aspect, including:

  • The latest essential information about cancer – what it is, what causes it and how to prevent it
  • A thorough review of all the conventional complementary treatments available
  • The lifestyle changes you can make to defend your body.

My best friend, who was a little concerned when I took an integrated approach to my health, bought me the book after hearing Jane Plant interviewed. Jane has lived nearly half her adult life with breast cancer. She now is convinced that an approach that integrates the best of conventional medicine with a good diet and lifestyle is essential to beating cancer. (p11-12)

I believe my friend now understands the approach I have taken to my health. She has introduced some dietary changes into her own life after a period of feeling unwell. These have significantly improved her vitality and feeling of wellbeing.

Feminine LostFeminine Lost explores the premise that all human beings are constructed of two energies, one masculine and one feminine. With the rise of the feminist movement, she says many women have migrated to their masculine side, some to the extent of losing access to their feminine side altogether. Could this be contributing to the increase in breast cancer, I ask?

It’s now 2 years since I concluded chemotherapy treatment. I feel as though the ‘chemo brain’ has finally left and I am fully restored to my former passionate fit self, however with a great deal more wisdom, love and care for myself and others.

I’m ready to return to work and my life as an entrepreneur.

Healthy CookingI’ve teamed with Naturopathic Nutritionist and Chef, Emma Ellice-Flint, to start a new business, The Vital You, as a result of my health travels. It’s designed to relax and revitalize with a weekend of workshops where participants learn how to source, cook and enjoy easy, fresh, delicious, healthy, nourishing food. They’ll also experience some de-stressing techniques with mindfulness, meditation and yoga. We’ll be providing a practical ‘recipe for good health’.

The experiential workshops are designed to provide you with vitality every day and a lifelong, healthy mind and body. If you’d like to find out more about our programme and the November weekend visit www.thevitalyou.com.au.

Riding the Chemo Wave

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I rode a metaphorical wave last year and I find I’m still riding it. It’s easier now, but memories of chemotherapy still keep coming back.

With the cold I’ve just had, my muscles were so sore for 24 hours, I thought I was back on chemotherapy – no energy, aching muscles and fatigue. Thank goodness it was just a very bad cold that laid me low for 10 days.

Photo by Julie Geldard

Photo by Julie Geldard

I’ve now recuperated and have just spent 9 days at Airlie Beach for Race Week. I was crewing on a J70 (7m) sports boat with my husband and two friends – perfect for recuperation of every aspect of my mind, body and spirit. The best part was we had a fun week and came third in our division. Very exciting!

My recent illness has caused me to think again about last year and riding the wave of feeling and being unwell.

Thinking back, when I had the initial consultation about chemotherapy with my Oncologist, we discussed what the side effects and experience would be like. She said, “some people say, ‘I’ve had worse hangovers than this’ and others have been on the phone to the nurses and me from day one.“ I thought I’m going to be the ‘hangover’ type. For the first three sessions (of FEC) which I had once every three weeks, that’s how it was.

I would feel unwell, needing to go to bed each afternoon for an hour or two (rather than not being able to get out of bed in the morning) over the first 5 days. In the second week, my energy would begin to slowly return. In week three I’d start to feel a little like my old self. The hardest part was  knowing I was going to have another session in a few days time and start the cycle all over again.

As the treatments progressed, I began to experience a disconnection between my brain and body. My mind couldn’t work out what was going on. It wasn’t like having a virus where your mind goes with the flow of your body. It was like I was being poisoned.

Two days before the each chemo session, I would feel deeply sad and constantly break into tears when anyone talked to me.

By treatment three, I thought ‘I need help. I’m not coping with the emotional roller coaster I’m on.’ My Oncologist had told me that there are psychologists who specialize in assisting cancer patients. She’d recommended a practice on Sydney’s north shore. I got in touch with them, made an appointment and organized a referral and a five treatment programme through my GP. This enabled me to claim the sessions through Medicare. Fortunately I only needed two.

I wasn’t sure what I was so upset about. Was it that I had had early breast cancer? Was it post-operation depression? Was it the thought of beginning to feel well and then filling my body with more chemotherapy?

Even though I imagined the chemotherapy drugs as being ‘gold’, killing the cancer and making me well again, it didn’t feel like it. Going from feeling well to intentionally making myself ‘sick’ was mentally and emotionally tough. I felt desperate.

Body Surfing

With the assistance of the psychologist, I created the experience of being on chemotherapy, as being like body surfing. Sometimes you catch a wave and it dumps you. Other times you catch a wave and have a fun easy ride. This analogy made the experience easier. Whilst it didn’t stop the emotional roller coaster, I was able to accept the chemo, go with the flow of it and be okay with feeling sad and emotional. I gave up trying to stop ‘being dumped’.

Throughout my treatment I meditated every day. This gave me access to another sense of freedom which I’ll talk about next time.